For people facing drug or alcohol addiction or mental health disorders, finding a way to overcome them is often challenging. Many things lead to the onset of these disorders. Often, negative thoughts and engaging in risky behaviors are behind this. Without proper treatment, these thoughts and actions can cause patients to relapse. Fortunately, a range of addiction therapy programs can change these negative thoughts and behaviors. One such treatment is the cognitive-behavioral therapy program (CBT). At Ethan Crossing of Columbus, our state-of-the-art treatment center offers the latest tools in recovery, including CBT.
How a Cognitive-Behavioral Therapy Program Helps
CBT aims to help a person become more aware of how their thought patterns lead to adverse outcomes. It may be easy to see in your own day. You may have stress that leads you to want to use drugs or alcohol to deal with it. While you know that those substances only worsen the situation, you may turn to substances anyway because you don’t know how else to manage the stress. With CBT, it is possible to see several changes in how you think and behave when it comes to addiction.
The Benefits of CBT
A person who embraces CBT may find several outstanding benefits from doing so. Though each situation is a bit different, you can expect benefits such as:
- Improving self-esteem as you learn how to make better decisions
- Less risk of relapsing from drug or alcohol addiction
- Living a life with positive thoughts, which improves the overall quality of life
- Better anger management
- Knowing how to get support and how to communicate your needs more effectively
- Strategies for improving coping skills
These are only a few of the benefits of this treatment option. However, you should note that this is not a one-size-fits-all treatment. Some patients find CBT useful, while others do not. As a result, cognitive-behavioral therapy is only part of the services we provide.
What to Expect in Our Cognitive-Behavioral Therapy Program
There are many components to addiction and why people engage in it. CBT is one strategy for managing this condition, but it is not the only tool we use. A person needs a combination of therapies such as the following to help them see long-term recovery and healing.
- Individual therapy programs
- Group therapy programs
- Cognitive-behavioral therapy
- Holistic therapy programs
- 12 step therapy
- Yoga therapy
At Ethan Crossing of Columbus, we offer CBT as a component of your care. You will receive a full assessment to create an individualized treatment plan for your needs. From there, we’ll work with you through a series of individual therapy sessions.
The process often involves considering how you think about yourself and your life around you. Many people will take a step back and learn about themselves in this therapy, learning how they may have inaccurate or negative thoughts that are simply leading them down the wrong path.
It is not just about recognizing what you may be doing wrong. This is a hands-on session. You will also learn how to make better decisions even when there is significant stress or other complications in your day. In this type of therapy, it’s possible to have more control over your feelings and thoughts.
The goal here is to give you specific steps to take when you are facing complications or stress in daily life. That way, you are less likely to turn to drugs or alcohol as a coping mechanism or because it is the only thing you have always done.
Expect Exceptional Support at Ethan Crossing of Columbus
As you take the time to think about your future, recognize the value and benefit of turning to a program capable of meeting each one of your needs with the most innovative therapies and tools available. At Ethan Crossing of Columbus, we offer a cognitive-behavioral therapy program as well as numerous other tools to support your recovery. Learn more about our services when you call 855.476.0078 or connect with our team now online.